What to look for...

Burnout can manifest itself in many ways and have a devastating effect on your life. Your physical and mental health is impacted and it can take years to recover. Some people never fully recover from severe burnout.

If you are experiencing 3 or more of these symptoms, you are potentially at risk of burnout! Something needs to change if you value your health.

  • More sicknesses due to lower immunity
  • Recurring headaches and muscle pain
  • A change in appetite
  • Unusual sleep patterns
  • Low self-esteem
  • Increased likelihood of anxiety and depression
  • Antisocial behaviours

Ultimately, if untreated, burnout can have a devastating effect on your employees’ physical and emotional health.

All of this has a knock-on effect on their job performance.

mental health in the workplace

In a cycle that’s hard to break

Burnout often results in workers:

  • Procrastinating
  • Coming into work late
  • Leaving work early

Turning to alcohol and/or drug use to cope.

Want to know more?

Want to know more? Contact us today for a courtesy chat on how we can help you.